Welcome to POWER News!

Have you ever considered how stressful the whole “New Year, New You” thing is?

Think about it: you’ve just survived the whirlwind of the holidays. The endless stream of family visits, the pressure of hosting or attending multiple meals, the strain on your wallet from gift-giving (most of which the ...

OH, You Don’t Know? 

Chasing your dreams is only scary because ‘You don’t know...’! 

Over this past week, I undertook the task of creating a webinar (yep, my 1st one), locating a platform to host it, integrating that new hosting site with my website for measuring engagement, conversion, and the in...

Getting clear…or having clarity about your life, your goals, your health, your relationships…simple right?

WRONG!

Not always but most of the time, if I’m a pretty good guesser (not really, I just understand how our minds work on the subject of clarity), I’d say you are swimming around in muddy wat...

Here’s what I’ve discovered…most of us believe confidence to be some kind of forbidden fruit designed for and only given to a special few. It’s often viewed as this wow factor of amazingness that other women (definitely not us) possess and like it or not, we feel a bit of envy inside that we hope no...

Have you been wondering what all this Life Coaching stuff is about and what’s so special about it? I mean, there’s Life Coaches everywhere now; specializing in everything from helping clients to improve their relationships, increase their bottom line, and live a more enjoyable life.

Blah, blah, bla...

Fear is something everyone experiences to some degree, but when it comes in the form of insecurity, it makes relations with others difficult and in some cases, impossible.

'Everyone feels a little unsure at times. As humans, we constantly think, and some of our thoughts can be filled with doubt. Th...

I once was a person that struggled to get out of bed each morning; not because there was something physically wrong with me to make the task difficult. I’ve always been pretty healthy so there wasn’t anything wrong with me by outward appearances. The ‘ailment’ I suffered from not only caused difficu...

Feeling trapped in an abusive relationship is one of the worst nightmares imaginable. It’s an endless cycle of fear, tears, anxiety, and the constant feeling that it’s never going to end. At some point, you may even begin to wonder if you are the crazy one. You’ve been so mentally pounded and beaten...

Boundaries, Healing, and the Path to Freedom

One in three women experience abuse in their relationships. One in five women have endured a relationship with a narcissistic partner. These numbers are more than statistics—they’re a reflection of the struggles many women face daily.

Yesterday, as I sa...